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On-Demand Course Details

The Wellbeing & Performance Course for Clinicians

This 6+ hour self-paced course was created for clinicians by clinicians to help them improve their personal well-being and professional effectiveness. It is packed full of evidence-based research, techniques, and exercises to help you live a more fulfilling personal and professional life.

Videos
Guided Meditations
Mindful Micro-practices
Clinical Applications to Mindful Techniques
Reflective Exercises
Handouts and Infographics

Course Modules

Mindful Attention Training
Utilising mindful attention training to supercharge your focus and concentration.
Mindful Stress Reduction
Using mindfulness to reduce stress and effectively manage challenges in healthcare.
Response Flexibility Training
Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations.
Mindful Self-Compassion
A positive self-management tool for personal well-being and professional effectiveness.

Embracing Positivity
Optimising Clinician well-being through the practice of positivity.
Sleep Quality
Effects of sleep disruption on well-being and performance of healthcare professionals, and how to minimise it.
Strengthening relationships
Improve your relationships at work and home through psychological safety, mindfulness, empathy, and compassion practices.

Speakers

Dr. Reena Kotecha

Reena is a doctor who trained in neuroscience and mental health research at Imperial College London. She worked as a hospital doctor in the NHS early in her career, but experienced burnout, work-related stress, anxiety, and depression. She took two weeks off sick, but ended up needing two years to recover.

Speciality

Anaesthetics
Emergency Medicine
General Practice
Intensive Care
Medicine
Obs & Gynae
Ophthalmology
Paediatrics
Psychiatry
Radiology
Surgery

Target Audience

Medical Student
Foundation Doctor
Senior House Officer
SAS Doctor
Registrar
Consultant
International Medical Graduate
Nurse Practitioner
Physician Associate

Features

Audio Resources
Interactive
Offline Resources
Videos

More Information

Mindful in Healthcare Digital Course

£119

Features

Audio Resources
|
Interactive
|
Offline Resources
|
Videos

This 6+ hour online self-paced course was created for clinicians by clinicians to help them improve their personal well-being and professional effectiveness.

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