Search On-Demand Courses | Search Live Courses

    On-Demand Course Details

    The Wellbeing & Performance Course for Clinicians

    This 6+ hour self-paced course was created for clinicians by clinicians to help them improve their personal well-being and professional effectiveness. It is packed full of evidence-based research, techniques, and exercises to help you live a more fulfilling personal and professional life.

    • Videos
    • Guided Meditations
    • Mindful Micro-practices
    • Clinical Applications to Mindful Techniques
    • Reflective Exercises
    • Handouts and Infographics
    Benefits of Mindfulness Tools

    Course Modules

    • Mindful Attention Training
    • Utilising mindful attention training to supercharge your focus and concentration.
    • Mindful Stress Reduction
    • Using mindfulness to reduce stress and effectively manage challenges in healthcare.
    • Response Flexibility Training
    • Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations.
    • Mindful Self-Compassion
    • A positive self-management tool for personal well-being and professional effectiveness.
    • Embracing Positivity
    • Optimising Clinician well-being through the practice of positivity.
    • Sleep Quality
    • Effects of sleep disruption on well-being and performance of healthcare professionals, and how to minimise it.
    • Strengthening relationships
    • Improve your relationships at work and home through psychological safety, mindfulness, empathy, and compassion practices.
    YouTube video

    Speakers

    Dr. Reena Kotecha

    Dr. Reena Kotecha

    Reena is a doctor who trained in neuroscience and mental health research at Imperial College London. She worked as a hospital doctor in the NHS early in her career, but experienced burnout, work-related stress, anxiety, and depression. She took two weeks off sick, but ended up needing two years to recover.


    Speciality

    • Anaesthetics
    • Emergency Medicine
    • General Practice
    • Intensive Care
    • Medicine
    • Obs & Gynae
    • Ophthalmology
    • Paediatrics
    • Psychiatry
    • Radiology
    • Surgery

    Target Audience

    • Medical Student
    • Foundation Doctor
    • Senior House Officer
    • SAS Doctor
    • Registrar
    • Consultant
    • International Medical Graduate
    • Nurse Practitioner
    • Physician Associate

    Features

    • Audio Resources
    • Interactive
    • Offline Resources
    • Videos

    Mindful in Healthcare Digital Course

    Reena Kotecha Logo
    £119

    Features

    • Audio Resources
    • |
    • Interactive
    • |
    • Offline Resources
    • |
    • Videos

    This 6+ hour online self-paced course was created for clinicians by clinicians to help them improve their personal well-being and professional effectiveness.